|
226.5 Pounds |
Weight Goal 180 Pounds - 800 Meter Time Goal 1:57 |
218 Pounds |
| Date | Start | End | Class/Exercise | Instructor |
| Friday | 4:09 AM | 4:25 AM | Walked to YMCA - 7 Blocks | |
| June 29th | 4:55 AM | 7:00 AM | Rode Spinning Bike to Warm up | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Bosu Class | Deanna | |
| 9:00 AM | 9:45 AM | Body Blast II | Deanna | |
| 9:45 AM | 10:30 AM | Kick Boxing Class | Michelle | |
| 10:45 AM | 10:50 AM | Caught ride home with Kathy |
| Date | Start | End | Class/Exercise | Instructor |
| Thursday | 4:05 AM | 4:15 AM | Walked to YMCA - 7 Blocks | |
| June 28th | 4:50 AM | 5:05 AM | Rode Spinning Bike to Warm up | |
| 5:05 AM | 5:55 AM | Active Isolated Stretching | ||
| 6:00 AM | 6:45 AM | Strength Training | Hal | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Hi Low Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:45 AM | Spinning Class | Nancy T. | |
| 9:45 AM | 10:30 AM | Rest Break | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Wednesday | 4:05 AM | 4:15 AM | Walked to YMCA - 7 Blocks | |
| June 27th | 4:55 AM | 5:05 AM | Rode Spinning Bike to Warm up | |
| 5:05 AM | 5:55 AM | Active Isolated Stretching | ||
| 6:00 AM | 6:45 AM | Boot Camp | Michelle | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Boot Camp | Johnna | |
| 9:00 AM | 9:45 AM | Body Blast I | Nancy G. | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:45 AM | 10:55 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Tuesday | 4:05 AM | 4:15 AM | Walked to YMCA - 7 Blocks | |
| June 26th | 4:55 AM | 5:05 AM | Rode Spinning Bike to Warm up | |
| 5:05 AM | 5:55 AM | Active Isolated Stretching | ||
| 6:00 AM | 6:45 AM | Bootcamp | LeeAnn | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Spinning Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:45 AM | Rest Break | ||
| 9:45 AM | 10:25 AM | Strength Training | Johnna | |
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Monday | 4:05 AM | 4:15 AM | Walked to YMCA - 7 Blocks | |
| June 25th | 4:55 AM | 5:05 AM | Rode Spinning Bike to Warm up | |
| 5:05 AM | 5:55 AM | Active Isolated Stretching | ||
| 6:00 AM | 6:45 AM | Spinning Class | Michelle | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Step Class | Nancy T. | |
| 9:00 AM | 9:45 AM | Strength Training | Della | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:45 AM | 10:50 AM | Caught ride home with Debbie |
| Date | Start | End | Class/Exercise | Instructor |
| Saturday | 7:45 AM | 8:00 AM | Walked to YMCA - 7 Blocks | |
| June 23th | 8:30 AM | 9:15 AM | Bootcamp | Michelle |
| 9:30 AM | 9:35 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Friday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 22th | 5:00 AM | 7:00 AM | Rode Spinning Bike to Warm up | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Bosu Class - Very Hard | LeeAnn | |
| 9:00 AM | 9:45 AM | Body Blast II | Hal | |
| 9:45 AM | 10:30 AM | Kick Boxing Class | Michelle | |
| 10:45 AM | 10:50 AM | Caught ride home with Debbie |
| Date | Start | End | Class/Exercise | Instructor |
| Thursday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 21th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Strength Training | Hal | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Hi Low Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:45 AM | Spinning Class | Nancy T. | |
| 9:45 AM | 10:30 AM | Rest Break | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Wednesday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 20th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Boot Camp | Michelle | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Boot Camp | Johnna | |
| 9:00 AM | 9:45 AM | Body Blast I | Nancy G. | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:30 AM | 11:00 AM | Ran Bleachers with Sharon | ||
| 11:15 AM | 11:20 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Tuesday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 19th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Bootcamp | LeeAnn | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Spinning Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:40 AM | Rest Break | ||
| 9:40 AM | 10:25 AM | Ran bleachers for 40 minutes | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Monday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 18th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Spinning Class | Michelle | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Step Class - Very Hard | Nancy T. | |
| 9:00 AM | 9:45 AM | Strength Training | Della | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:45 AM | 10:50 AM | Caught ride home with Debbie |
| Date | Start | End | Class/Exercise | Instructor |
| Saturday | 7:45 AM | 8:00 AM | Walked to YMCA - 7 Blocks | |
| June 16th | 8:30 AM | 9:15 AM | Bootcamp | Michelle |
| 9:30 AM | 9:35 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Friday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 15th | 5:00 AM | 7:00 AM | Rode Spinning Bike to Warm up | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Bosu Class - Very Hard | LeeAnn | |
| 9:00 AM | 9:45 AM | Body Blast II | Hal | |
| 9:45 AM | 10:30 AM | Kick Boxing Class | Michelle | |
| 10:45 AM | 10:50 AM | Caught ride home with Debbie |
| Date | Start | End | Class/Exercise | Instructor |
| Thursday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 14th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Strength Training | Hal | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Hi Low Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:45 AM | Spinning Class | Nancy T. | |
| 9:45 AM | 10:30 AM | Rest Break | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Wednesday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 13th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Spinning Class | LeeAnn | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Boot Camp | Johnna | |
| 9:00 AM | 9:45 AM | Body Blast I | Nancy G. | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:45 AM | 10:50 AM | Caught ride home with Debbie |
| Date | Start | End | Class/Exercise | Instructor |
| Tuesday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 12th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Athletic Training | Hal | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Spinning Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:30 AM | Rest Break | ||
| 9:30 AM | 10:00 AM | Ran bleachers for 30 minutes | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Monday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 11th | 5:00 AM | 5:50 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Spinning Class | LeeAnn | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Step Class - Very Hard | Nancy T. | |
| 9:00 AM | 9:45 AM | Strength Training | Della | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:45 AM | 10:50 AM | Caught ride home with Kathy |
| Date | Start | End | Class/Exercise | Instructor |
| Saturday | 7:45 AM | 8:00 AM | Walked to YMCA - 7 Blocks | |
| June 09th | 8:30 AM | 9:15 AM | Pilates - Very Good | Debbie E. |
| 9:30 AM | 10:15 AM | Ran Bleachers with Sharon | ||
| 10:25 AM | 10:30 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Friday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 08th | 4:55 AM | 6:55 AM | Rode Spinning Bike to Warm up | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Bosu Class | LeeAnn | |
| 9:00 AM | 9:45 AM | Body Blast II | LeeAnn | |
| 9:45 AM | 10:30 AM | Kick Boxing Class | Michelle | |
| 10:45 AM | 10:50 AM | Caught ride home with Kathy |
| Date | Start | End | Class/Exercise | Instructor |
| Thursday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 07th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Strength Training | Hal | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Hi Low Class - Very Hard | Nancy G. | |
| 9:00 AM | 9:45 AM | Spinning Class | Michelle | |
| 9:45 AM | 10:30 AM | Rest Break | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Wednesday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 06th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Boot Camp - Very Hard | Michelle | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Boot Camp | Johnna | |
| 9:00 AM | 9:45 AM | Body Blast I | Hal | |
| 9:45 AM | 10:30 AM | Ran Bleachers with Sharon | ||
| 10:45 AM | 10:50 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Tuesday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 05th | 5:00 AM | 5:45 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Athletic Training | Hal | |
| 7:00 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Spinning Class | Nancy G. | |
| 9:00 AM | 9:45 AM | Hip Hop | Johnna | |
| 9:45 AM | 10:30 AM | Rest | ||
| 10:30 AM | 11:30 AM | Yoga Class | Debbie E. | |
| 11:45 AM | 12:00 PM | Walked Home - 7 Blocks |
| Date | Start | End | Class/Exercise | Instructor |
| Monday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 04th | 5:00 AM | 5:50 AM | Rode Spinning Bike to Warm up | |
| 6:00 AM | 6:45 AM | Spinning Class | Michelle | |
| 6:45 AM | 7:10 AM | Chin Ups and Dips 3 Sets 5 Reps Assist 120 | ||
| 7:10 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Step Class | Deanna | |
| 9:00 AM | 9:45 AM | Strength Training | Della | |
| 9:45 AM | 10:30 AM | Pilates Class | Debby W. | |
| 10:45 AM | 10:50 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Saturday | 7:45 AM | 8:00 AM | Walked to YMCA - 7 Blocks | |
| June 02th | 8:30 AM | 9:15 AM | Cross Training | Hal |
| 9:30 AM | 10:15 AM | Ran Bleachers with Sharon | ||
| 10:25 AM | 10:30 AM | Caught ride home with Sharon |
| Date | Start | End | Class/Exercise | Instructor |
| Friday | 4:30 AM | 4:45 AM | Walked to YMCA - 7 Blocks | |
| June 01th | 4:55 AM | 7:05 AM | Rode Spinning Bike to Warm up | |
| 7:05 AM | 8:15 AM | Rest Break | ||
| 8:15 AM | 9:00 AM | Bosu Class | Deanna | |
| 9:00 AM | 9:45 AM | Body Blast II | Deanna | |
| 9:45 AM | 10:30 AM | Kick Boxing Class | Michelle | |
| 10:45 AM | 10:50 AM | Caught ride home with Debbie & Kathy |