Starting Weight
218 Pounds
Daily Workouts for July 2007
Weight Goal 180 Pounds - 800 Meter Time Goal 1:57
Ending Weight
215.5 Pounds

Date Start End Class/Exercise Instructor
Tuesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 31th 4:55 AM 5:15 AM Rode Spinning Bike to Warm up
5:15 AM 5:45 AM Active Isolated Stretching
6:00 AM 6:45 AM Athlete Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Spinning Class - Very Hard Nancy G.
9:00 AM 9:30 AM Torso Class Johnna
9:45 AM 10:25 AM Strength Training Johnna
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Caught ride home with Linda

Date Start End Class/Exercise Instructor
Monday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 30th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:15 AM 5:45 AM Active Isolated Stretching
6:00 AM 6:45 AM Spinning Class Michelle
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Step Class Nancy T.
9:00 AM 9:45 AM Strength Training Johnna
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Friday 4:09 AM 4:25 AM Walked to YMCA - 7 Blocks
July 27th 4:55 AM 7:00 AM Rode Spinning Bike for 2 hours.
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Bosu Class Deanna
9:00 AM 9:45 AM Body Blast II Deanna
9:45 AM 10:30 AM Kick Boxing Class Michelle
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Thursday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 26th 4:50 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Strength Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Hi Low Class Nancy G.
9:00 AM 9:45 AM Spinning Class Nancy T.
9:45 AM 10:30 AM Rest Break
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Walked Home - 7 Blocks

Date Start End Class/Exercise Instructor
Wednesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 25th 4:50 AM 5:30 AM Rode Spinning Bike to Warm up
5:30 AM 5:50 AM Active Isolated Stretching
6:00 AM 6:45 AM Boot Camp Michelle
7:25 AM 7:55 AM Rest Break
7:55 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Boot Camp - The hardest class to date. Nancy G.
9:00 AM 9:45 AM Body Blast I Hal
9:55 AM 10:00 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Tuesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 24th 4:55 AM 5:15 AM Rode Spinning Bike to Warm up
5:15 AM 5:45 AM Active Isolated Stretching
6:00 AM 6:45 AM Athlete Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Spinning Class - Very Hard Nancy G.
9:00 AM 9:30 AM Torso Class Johnna
9:45 AM 10:25 AM Strength Training Johnna
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Caught ride home with Linda

Date Start End Class/Exercise Instructor
Monday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 23th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:15 AM 5:45 AM Active Isolated Stretching
6:00 AM 6:45 AM Spinning Class Michelle
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Step Class Nancy T.
9:00 AM 9:45 AM Strength Training Johnna
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Friday 4:09 AM 4:25 AM Walked to YMCA - 7 Blocks
July 20th 4:55 AM 7:30 AM Rode Spinning Bike for 2 hours and 35 minutes. Stood up for one 30 minute period. Last 45 minutes would stand for 5 minutes and then set for 5 minutes.
7:30 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Bosu Class Deanna
9:00 AM 9:45 AM Body Blast II Deanna
9:45 AM 10:30 AM Kick Boxing Class Michelle
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Thursday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 19th 4:50 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Strength Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Hi Low Class Nancy G.
9:00 AM 9:45 AM Spinning Class Nancy T.
9:45 AM 10:30 AM Rest Break
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Walked Home - 7 Blocks

Date Start End Class/Exercise Instructor
Wednesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 18th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Boot Camp Michelle
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Boot Camp Johnna
9:00 AM 9:45 AM Body Blast I Deanna
9:45 AM 10:30 AM Pilates Class Debby W.
10:45 AM 10:55 AM Caught ride home with Sharon

Date Start End Class/Exercise Instructor
Tuesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 17th 4:55 AM 5:15 AM Rode Spinning Bike to Warm up
5:15 AM 5:45 AM Active Isolated Stretching
6:00 AM 6:45 AM Athlete Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Spinning Class - Very Hard Nancy G.
9:00 AM 9:30 AM Torso Class Johnna
9:45 AM 10:25 AM Strength Training Johnna
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Walked Home - 7 Blocks

Date Start End Class/Exercise Instructor
Monday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 16th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:15 AM 5:45 AM Active Isolated Stretching
6:00 AM 6:45 AM Spinning Class Michelle
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Step Class Nancy T.
9:00 AM 9:45 AM Strength Training Johnna
9:45 AM 10:30 AM Pilates Class Debby W.
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Friday 4:09 AM 4:25 AM Walked to YMCA - 7 Blocks
July 13th 4:55 AM 7:30 AM Rode Spinning Bike for 2 hours and 35 minutes. Stood up for one 30 minute period. Last 45 minutes would stand for 5 minutes and then set for 5 minutes.
7:30 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Bosu Class Deanna
9:00 AM 9:45 AM Body Blast II Deanna
9:45 AM 10:30 AM Kick Boxing Class Michelle
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Thursday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 12th 4:50 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Strength Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Hi Low Class - Very Hard Nancy G.
9:00 AM 9:45 AM Spinning Class Nancy T.
9:45 AM 10:30 AM Rest Break
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Walked Home - 7 Blocks

Date Start End Class/Exercise Instructor
Wednesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 11th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Boot Camp Michelle
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Boot Camp Johnna
9:00 AM 9:45 AM Body Blast I Deanna
9:45 AM 10:30 AM Pilates Class Debby W.
10:45 AM 10:55 AM Caught ride home with Sharon

Date Start End Class/Exercise Instructor
Tuesday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 10th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Athlete Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Spinning Class Michelle
9:00 AM 9:45 AM Rest Break
9:45 AM 10:25 AM Strength Training Johnna
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Walked Home - 7 Blocks

Date Start End Class/Exercise Instructor
Monday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 09th 4:55 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Spinning Class Michelle
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Step Class, use 3 risers Nancy T.
9:00 AM 9:45 AM Strength Training Della
9:45 AM 10:30 AM Pilates Class Debby W.
10:45 AM 10:50 AM Caught ride home with Kathy

Date Start End Class/Exercise Instructor
Friday 4:10 AM 4:25 AM Walked to YMCA - 7 Blocks
July 06th 4:55 AM 5:00 AM Weight 216.75 lbs
Lost 1.25 lbs last week
5:00 AM 6:00 AM Rode Spinning Bike
6:00 AM 7:15 AM Active Isolated Stretching
7:15 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Bosu Class Deanna
9:00 AM 9:45 AM Body Blast II Deanna
9:45 AM 10:30 AM Kick Boxing Class Michelle
10:45 AM 10:50 AM Caught ride home with Debbie

Date Start End Class/Exercise Instructor
Thursday 4:05 AM 4:15 AM Walked to YMCA - 7 Blocks
July 05th 4:50 AM 5:05 AM Rode Spinning Bike to Warm up
5:05 AM 5:55 AM Active Isolated Stretching
6:00 AM 6:45 AM Strength Training Hal
7:00 AM 8:15 AM Rest Break
8:15 AM 9:00 AM Hi Low Class Nancy G.
9:00 AM 9:45 AM Spinning Class Michelle
9:45 AM 10:30 AM Rest Break
10:30 AM 11:30 AM Yoga Class Debbie E.
11:45 AM 12:00 PM Walked Home - 7 Blocks

Date Start End Class/Exercise Instructor
Wednesday YMCA Closed due to flooding in Osawatomie
July 04th

Date Start End Class/Exercise Instructor
Tuesday YMCA Closed due to flooding in Osawatomie
July 03rd

Date Start End Class/Exercise Instructor
Monday YMCA Closed due to flooding in Osawatomie
July 02th