| Date |
Start |
End |
Class/Exercise |
Instructor |
| Thursday |
4:05 AM |
4:15 AM |
Walked to YMCA - 7 Blocks |
|
| Aug 2nd |
4:50 AM |
5:05 AM |
Rode Spinning Bike to Warm up |
|
|
5:05 AM |
5:55 AM |
Active Isolated Stretching |
|
|
6:00 AM |
6:45 AM |
Strength Training |
Hal |
|
7:00 AM |
8:15 AM |
Rest Break |
|
|
8:15 AM |
9:00 AM |
Hi Low Class |
Nancy G. |
|
9:00 AM |
9:45 AM |
Spinning Class |
Michelle |
|
10:00 AM |
10:05 PM |
Rode Home |
|
|
3:00 PM |
3:15 PM |
Walked back to the Y for my 1st afternoon workout. |
|
|
3:30 PM |
3:50 PM |
Walked and Jogged 2 miles - Temp 92 degrees |
|
|
4:00 PM |
4:45 PM |
Pilates Class |
Deanna |
|
5:00 PM |
5:15 PM |
Walked Home - still 92 degrees |
|
